Il Vicino Wood Oven Pizza - Pepperoni Pizza Small has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Il Vicino Wood Oven Pizza - Pepperoni Pizza Small, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 13 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 250
Protein 11 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 650
Protein 29 g | Carbs 46 g | Fat 41 g
Per 100g | Calories 650
Protein 25 g | Carbs 73 g | Fat 27 g
Per 100g | Calories 450
Protein 22 g | Carbs 55 g | Fat 16 g
Per 100g | Calories 920
Protein 35 g | Carbs 99 g | Fat 43 g
Per 100g | Calories 520
Protein 25 g | Carbs 52 g | Fat 23 g
Per 100g | Calories 500
Protein 28 g | Carbs 58 g | Fat 18 g