Pepperoni Pita Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pita Pizza has been given a composite ranking of 78, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 20% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 540 mg | 54% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 200 mg | 5.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1 mg 0%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 25.5 g 51%
Vitamin A 20% Vitamin C
Calcium 54% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 11 g | Carbs 18.5 g | Fat 14.6 g
Per Serving | Calories 151
Protein 9.4 g | Carbs 19.8 g | Fat 4.6 g
Per Serving | Calories 90
Protein 4.1 g | Carbs 13.7 g | Fat 2.4 g
Per Serving | Calories 351
Protein 19.8 g | Carbs 9.9 g | Fat 18.7 g
Per Serving | Calories 372
Protein 23.3 g | Carbs 60.6 g | Fat 3.6 g
Per Serving | Calories 143
Protein 19.3 g | Carbs 9.6 g | Fat 3 g
Per Serving | Calories 296
Protein 22.4 g | Carbs 39.7 g | Fat 3.1 g
Per Serving | Calories 103
Protein 2 g | Carbs 7.7 g | Fat 7.2 g