Round Table Pizza - Pepperoni (Pan) Small (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni (Pan) Small (1 slice) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 3478
Protein 118 g | Carbs 309 g | Fat 202 g
Per 100g | Calories 210
Protein 10 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 110
Protein 5 g | Carbs 12 g | Fat 4.5 g
Per 100g | Calories 170
Protein 8 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 300
Protein 13 g | Carbs 38 g | Fat 11 g
Per 100g | Calories 250
Protein 13 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 210
Protein 10 g | Carbs 18 g | Fat 11 g