Round Table Pizza - Chicken Smokehouse (Original) Small (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Round Table Pizza - Chicken Smokehouse (Original) Small (1 slice), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 43 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 950
Protein 60 g | Carbs 101 g | Fat 35 g
Per 100g | Calories 1028
Protein 42 g | Carbs 40 g | Fat 79 g
Per 100g | Calories 200
Protein 15 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 300
Protein 13 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 170
Protein 8 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 210
Protein 10 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g