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Papa Murphy's Pepperoni - Medium original crust pizza slice - Nutrition Facts
55

Pepperoni - Medium original crust pizza - slice

Papa Murphy's - Pepperoni - Medium original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Papa Murphy's - Pepperoni - Medium original crust pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%
Iron2.3 mg13%
Sodium637 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber0.3 g1.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 138

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.9 g 29.5%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 637 mg 26.5%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.3 g1.2%

Sugars 5.8 g

Protein 11.7 g 23.4%

Vitamin A 10% Vitamin C 9%

Calcium 1.4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/pepperoni-medium-original-crust-pizza-slice Embed Table:

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