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Happy Joe's 15" Pepperoni 16sl oz Multi -Grain Single Topping Pizza - Nutrition Facts
10

15" Pepperoni 16sl oz Multi -Grain Single Topping Pizza

Happy Joe's - 15" Pepperoni 16sl oz Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Happy Joe's - 15" Pepperoni 16sl oz Multi -Grain Single Topping Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron2.3 mg13%
Sodium689 mg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 116

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 689 mg 28.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 7%

Calcium 1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-pepperoni-16sl-oz-multi-grain-single-topping-pizza Embed Table:

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