Happy Joe's - 15" Pepperoni 16sl oz Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Happy Joe's - 15" Pepperoni 16sl oz Multi -Grain Single Topping Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 689 mg 28.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 7%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.7 g | Carbs 23.7 g | Fat 12 g
Per 100g | Calories 387
Protein 16.2 g | Carbs 47.9 g | Fat 10.5 g
Per 100g | Calories 740
Protein 39 g | Carbs 69 g | Fat 35 g
Per 100g | Calories 250
Protein 12 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 111
Protein 6 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 301
Protein 11 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 287
Protein 11 g | Carbs 23 g | Fat 16 g
Per 100g | Calories 180
Protein 7 g | Carbs 16 g | Fat 11 g