Papa Murphy's - Cowboy - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Cowboy - Family deLITE Thin crust pizza - slice has been given a composite ranking of 61, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35.3 mg 11.8%
Sodium 471.1 mg 19.6%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.2 g0.8%
Sugars 2.3 g
Protein 11.6 g 23.2%
Vitamin A 7% Vitamin C 6%
Calcium 1.2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 12 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 111
Protein 7 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 80
Protein 4 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 80
Protein 3 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 251
Protein 11.7 g | Carbs 23.7 g | Fat 12 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 13 g | Fat 10.6 g
Per 100g | Calories 334
Protein 18.3 g | Carbs 26.1 g | Fat 18.5 g
Per 100g | Calories 220
Protein 29.9 g | Carbs 8.7 g | Fat 7.3 g