Pizza Hut - Pepperoni Cheesy Bites Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pizza Hut - Pepperoni Cheesy Bites Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 730.5 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1030 mg 42.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 239
Protein 11 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 263
Protein 11.6 g | Carbs 30.8 g | Fat 10.7 g
Per 100g | Calories 169
Protein 6.8 g | Carbs 22.9 g | Fat 5.9 g
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 239
Protein 11 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 263
Protein 11.6 g | Carbs 30.8 g | Fat 10.7 g
Per 100g | Calories 169
Protein 6.8 g | Carbs 22.9 g | Fat 5.9 g