Pizza Hut - Personal Pan - Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Hut - Personal Pan - Cheese, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 575.9 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 12.1 g | Carbs 29.8 g | Fat 10.6 g
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 169
Protein 6.8 g | Carbs 22.9 g | Fat 5.9 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 25.2 g | Fat 9.7 g
Per 100g | Calories 262
Protein 12.1 g | Carbs 29.8 g | Fat 10.6 g
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 169
Protein 6.8 g | Carbs 22.9 g | Fat 5.9 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 25.2 g | Fat 9.7 g