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Galaxy Pepper Jack Flavor Veggie Slices - Nutrition Facts and detailed Analysis
88

Pepper Jack Flavor Veggie Slices

Galaxy - Pepper Jack Flavor Veggie Slices has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Galaxy - Pepper Jack Flavor Veggie Slices has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2899.2 IU58%Top 10%Very High
Vitamin D231.9 IU58%Mid 40%Average
Vitamin E11.6 mg38.7%Mid 40%Average
Riboflavin0.2 mg11.6%Bottom 30%Low
Vitamin B61.2 mg58%Mid 40%Average
Folic Acid231.9 mcg
Vitamin B123.5 mcg58%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium869.8 mg87%Top 10%Very High
Iron2.1 mg11.6%Mid 40%Average
Potassium0 mg
Sodium1275.7 mg53.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

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