Galaxy - Pepper Jack Flavor Veggie Slices has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Galaxy - Pepper Jack Flavor Veggie Slices has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 53% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2899.2 IU | 58% | Top 10% | Very High |
Vitamin D | 231.9 IU | 58% | Mid 40% | Average |
Vitamin E | 11.6 mg | 38.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.6% | Bottom 30% | Low |
Vitamin B6 | 1.2 mg | 58% | Mid 40% | Average |
Folic Acid | 231.9 mcg | |||
Vitamin B12 | 3.5 mcg | 58% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 869.8 mg | 87% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1275.7 mg | 53.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 24.7 g | Carbs 0 g | Fat 29.6 g
Per 100g | Calories 260
Protein 19.5 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 329
Protein 23.5 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 498
Protein 8.2 g | Carbs 62.7 g | Fat 23.8 g
Per 100g | Calories 381
Protein 4.6 g | Carbs 44 g | Fat 21.7 g
Per 100g | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g