Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers Natural Reduced Fat Pepper Jack Cheese - Nutrition Facts
15

Natural Reduced Fat Pepper Jack Cheese

Weight Watchers - Natural Reduced Fat Pepper Jack Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Weight Watchers - Natural Reduced Fat Pepper Jack Cheese , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A976.8 IU19.5%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium651.2 mg65.1%Top 10%Very High
Iron0 mg
Potassium0 mg
Sodium521 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30.1%Top 30%High
Saturated Fat9.8 g48.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 160 mg 6.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Wegmans - 2% Milk Reduced Fat Pepper..

Per 100g | Calories 235
Protein 18.8 g | Carbs 14.1 g | Fat 14.1 g

7

Tropical - 100% Natural Pepper Jack..

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

5

Wisconsin Farms - Sliced Pepper Jack..

Per 100g | Calories 395
Protein 24.7 g | Carbs 0 g | Fat 29.6 g

88

Galaxy - Pepper Jack Flavor Veggie..

Per 100g | Calories 203
Protein 17.4 g | Carbs 5.8 g | Fat 11.6 g

15

Weight Watchers - Natural Reduced Fat..

Per 100g | Calories 282
Protein 23.5 g | Carbs 0 g | Fat 18.8 g

28

Weight Watchers - Medium Cheddar..

Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g

16

Weight Watchers - Natural Reduced Fat..

Per 100g | Calories 260
Protein 22.8 g | Carbs 0 g | Fat 16.3 g

60

Weight Watchers - Natural, Light, Low..

Per 100g | Calories 212
Protein 25.4 g | Carbs 4.2 g | Fat 8.5 g