Galaxy - Parmesan, Mozzarella & Romano Veggie Shreds has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Riboflavin.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Galaxy - Parmesan, Mozzarella & Romano Veggie Shreds has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 49% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
Vitamin D | 352.7 IU | 88.2% | Top 30% | High |
Vitamin E | 17.6 mg | 58.8% | Top 30% | High |
Riboflavin | 0.36 mg | 21.2% | Mid 40% | Average |
Vitamin B6 | 1.8 mg | 88.2% | Top 30% | High |
Folic Acid | 352.7 mcg | |||
Vitamin B12 | 5.3 mcg | 88.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 881.8 mg | 88.2% | Top 10% | Very High |
Iron | 3.8 mg | 21.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 25% Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 20.3 g | Carbs 3.4 g | Fat 10.1 g
Per 100g | Calories 203
Protein 20.3 g | Carbs 3.4 g | Fat 10.1 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 5.5 g | Fat 1.6 g
Per 100g | Calories 127
Protein 19.8 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 498
Protein 8.2 g | Carbs 62.7 g | Fat 23.8 g
Per 100g | Calories 514
Protein 6.6 g | Carbs 63.9 g | Fat 26.5 g
Per 100g | Calories 203
Protein 17.4 g | Carbs 5.8 g | Fat 11.6 g
Per 100g | Calories 381
Protein 4.6 g | Carbs 44 g | Fat 21.7 g