Aunt Gussie's - Pecan Meltaway Cookies Classic has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Aunt Gussie's - Pecan Meltaway Cookies Classic, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 119.4 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 5.2 g | Carbs 71.1 g | Fat 16.8 g
Per 100g | Calories 432
Protein 6.2 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 524
Protein 5.6 g | Carbs 58.4 g | Fat 29.8 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 50.6 g | Fat 4.2 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 50.6 g | Fat 4.2 g
Per 100g | Calories 326
Protein 4.6 g | Carbs 45.8 g | Fat 13.7 g
Per 100g | Calories 570
Protein 7.6 g | Carbs 53.2 g | Fat 38 g