Aunt Gussie's - Raisin Biscotti Sugar-Free Spelt has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Aunt Gussie's - Raisin Biscotti Sugar-Free Spelt, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.1 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 775 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 55 mg 2.3%
Total Carbohydrates 109.1 g 36.4%
Dietary Fiber 10.9 g43.6%
Sugars 10.9 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 4.5 g | Carbs 76.6 g | Fat 13.5 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 13.6 g
Per 100g | Calories 533
Protein 0 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 528
Protein 5.7 g | Carbs 57.3 g | Fat 30.7 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 37.1 g | Fat 26.5 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 50.6 g | Fat 4.2 g
Per 100g | Calories 570
Protein 7.6 g | Carbs 53.2 g | Fat 38 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 66.9 g | Fat 3.5 g