Walkers - Toffee Cookies Weight Watchers has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walkers - Toffee Cookies Weight Watchers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.1 g | 23.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Mid 40% | Average |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 2.9 g11.6%
Sugars 26.6 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 6.2 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 74.3 g | Fat 17.1 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 37.1 g | Fat 26.5 g
Per 100g | Calories 524
Protein 5.6 g | Carbs 58.4 g | Fat 29.8 g
Per 100g | Calories 523
Protein 5.2 g | Carbs 59 g | Fat 29.6 g
Per 100g | Calories 508
Protein 5.3 g | Carbs 60.7 g | Fat 27 g
Per 100g | Calories 524
Protein 5.6 g | Carbs 58.4 g | Fat 29.8 g
Per 100g | Calories 528
Protein 5.7 g | Carbs 57.3 g | Fat 30.7 g