Pecan Dulche De Leche Sandwich Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pecan Dulche De Leche Sandwich Cookies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | Top 10% | Very High |
Retinol | 183.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 161.1 mg | 4.6% | Mid 40% | Average |
Sodium | 218.9 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 17.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 39.4 mg 1.6%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 3.1 g
Protein 1.1 g 2.2%
Vitamin A 2.5% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.15 g | Carbs 1.35 g | Fat 0.82 g
Per Serving | Calories 11
Protein 0.09 g | Carbs 1.06 g | Fat 0.73 g
Per Serving | Calories 130
Protein 1.2 g | Carbs 13 g | Fat 8.6 g
Per Serving | Calories 540
Protein 5.2 g | Carbs 45.7 g | Fat 38.3 g
Per Serving | Calories 132
Protein 5.7 g | Carbs 10.7 g | Fat 7.5 g
Per Serving | Calories 301
Protein 13 g | Carbs 37.9 g | Fat 10.8 g
Per Serving | Calories 624
Protein 3.3 g | Carbs 65 g | Fat 40.6 g
Per Serving | Calories 167
Protein 10.6 g | Carbs 11.4 g | Fat 8.7 g