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Margarita Tacos - Recipe and Nutrition Facts
1

Margarita Tacos Recipe

Margarita Tacos has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Margarita Tacos has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat57%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium89.5 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%Top 10%Very High
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars49.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.6 g62.5%Top 10%Very High
Saturated Fat25.2 g125.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 57.3 mg 2.4%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 0.1 g0.4%

Sugars 31.6 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/margarita-tacos-348030 Embed Table:

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