Pecan Petit Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pecan Petit Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830.4 IU | 16.6% | Top 10% | Very High |
Retinol | 221.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.6 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 56.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 91.3 mg | 9.1% | Mid 40% | Average |
Potassium | 113 mg | 3.2% | Mid 40% | Average |
Sodium | 190 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 16.5 g | |||
Sucrose | 8.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 58.9% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 43.7 mg 1.8%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 3.8 g
Protein 1.2 g 2.4%
Vitamin A 3.8% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1.2 g | Carbs 13 g | Fat 8.6 g
Per Serving | Calories 545
Protein 6.1 g | Carbs 49.4 g | Fat 36.7 g
Per Serving | Calories 132
Protein 1.2 g | Carbs 17.2 g | Fat 6.9 g
Per Serving | Calories 34
Protein 0.37 g | Carbs 1.97 g | Fat 2.9 g
Per Serving | Calories 91
Protein 1.1 g | Carbs 8.1 g | Fat 6.7 g
Per Serving | Calories 104
Protein 4.1 g | Carbs 6.5 g | Fat 6.6 g
Per Serving | Calories 417
Protein 4.6 g | Carbs 46.6 g | Fat 24.1 g
Per Serving | Calories 324
Protein 5.3 g | Carbs 47.1 g | Fat 14.1 g