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Pear-a-dise Muffins - Recipe and Nutrition Facts
66

Pear-a-dise Muffins Recipe

Pear-a-dise Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pear-a-dise Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium135 mg3.9%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pear-a-dise-muffins/detail.aspx Embed Table:

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