Coffee Cake Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Cake Muffins has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 115 mg 4.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 2.2 g | Carbs 31.7 g | Fat 3.6 g
Per Serving | Calories 219
Protein 4.6 g | Carbs 30.8 g | Fat 10.6 g
Per Serving | Calories 330
Protein 5 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 230
Protein 3 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 110
Protein 2 g | Carbs 26 g | Fat 0 g