Bally Total Fitness - Peanut Butter Peel Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Bally Total Fitness - Peanut Butter Peel Smoothie, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 27 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.7 g | Carbs 13.9 g | Fat 1.7 g
Per 100g | Calories 127
Protein 4.5 g | Carbs 15.3 g | Fat 5.9 g
Per 100g | Calories 57
Protein 9.6 g | Carbs 2.01 g | Fat 1.2 g
Per 100g | Calories 112
Protein 3.4 g | Carbs 19.8 g | Fat 2.3 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g
Per 100g | Calories 392
Protein 17.1 g | Carbs 58.8 g | Fat 9.8 g
Per 100g | Calories 365
Protein 56.7 g | Carbs 21.4 g | Fat 5.7 g
Per 100g | Calories 77
Protein 2.1 g | Carbs 8.8 g | Fat 3 g