Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wholly Wholesome Peach 8" - Nutrition Facts and detailed Analysis
38

Peach 8"

Wholly Wholesome - Peach 8" has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wholly Wholesome - Peach 8" has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75.6 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Top 30%High
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Wholly Wholesome - Mince 10"

Per 100g | Calories 255
Protein 2.2 g | Carbs 43.4 g | Fat 8.1 g

34

Wholly Wholesome - Mince Pie

Per 100g | Calories 297
Protein 3.7 g | Carbs 46.4 g | Fat 13 g

5

Wholly Wholesome - Organic Spelt 9"..

Per 100g | Calories 470
Protein 7.8 g | Carbs 35.3 g | Fat 35.3 g

7

Wholly Wholesome - Organic..

Per 100g | Calories 419
Protein 3.5 g | Carbs 34.9 g | Fat 27.8 g

19

Wholly Wholesome - Mince 10"

Per 100g | Calories 255
Protein 2.2 g | Carbs 43.4 g | Fat 8.1 g

34

Wholly Wholesome - Mince Pie

Per 100g | Calories 297
Protein 3.7 g | Carbs 46.4 g | Fat 13 g

5

Wholly Wholesome - Organic Spelt 9"..

Per 100g | Calories 470
Protein 7.8 g | Carbs 35.3 g | Fat 35.3 g

7

Wholly Wholesome - Organic..

Per 100g | Calories 419
Protein 3.5 g | Carbs 34.9 g | Fat 27.8 g