Wholly Wholesome - Organic Traditional 9" Pie Shells has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wholly Wholesome - Organic Traditional 9" Pie Shells has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 89 mg 3.7%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 7.8 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 256
Protein 1.7 g | Carbs 37.8 g | Fat 10.9 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 35.3 g | Fat 31.4 g
Per 100g | Calories 192
Protein 5.9 g | Carbs 27.2 g | Fat 6.6 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 256
Protein 1.7 g | Carbs 37.8 g | Fat 10.9 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 35.3 g | Fat 31.4 g
Per 100g | Calories 192
Protein 5.9 g | Carbs 27.2 g | Fat 6.6 g