Wholly Wholesome - Mince Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wholly Wholesome - Mince Pie has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 1.7 g | Carbs 38.6 g | Fat 10.9 g
Per 100g | Calories 234
Protein 2.2 g | Carbs 38.2 g | Fat 8.1 g
Per 100g | Calories 255
Protein 2.2 g | Carbs 43.4 g | Fat 8.1 g
Per 100g | Calories 256
Protein 1.7 g | Carbs 37.8 g | Fat 10.9 g
Per 100g | Calories 260
Protein 1.7 g | Carbs 38.6 g | Fat 10.9 g
Per 100g | Calories 234
Protein 2.2 g | Carbs 38.2 g | Fat 8.1 g
Per 100g | Calories 255
Protein 2.2 g | Carbs 43.4 g | Fat 8.1 g
Per 100g | Calories 256
Protein 1.7 g | Carbs 37.8 g | Fat 10.9 g