Ram's Horn Restaurant - Paul Bunyan Combo has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ram's Horn Restaurant - Paul Bunyan Combo has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2066 mg | 86.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 92 g | 141.5% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1366 Calories from Fat 0
% Daily Value *
Total Fat 92 g 141.5%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 990 mg 330%
Sodium 2066 mg 86.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1 g | Carbs 6.1 g | Fat 2 g
Per 100g | Calories 383
Protein 25 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 15.5 g
Per 100g | Calories 532
Protein 25 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 280
Protein 20 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 470
Protein 3 g | Carbs 40 g | Fat 34 g
Per 100g | Calories 80
Protein 3 g | Carbs 4 g | Fat 7 g