Ram's Horn Restaurant - Chocolate Cream Pie has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Ram's Horn Restaurant - Chocolate Cream Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 23 g 115%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 608
Protein 7.1 g | Carbs 74.3 g | Fat 31.9 g
Per 100g | Calories 280
Protein 3 g | Carbs 28 g | Fat 17 g
Per 100g | Calories 754
Protein 8.5 g | Carbs 87.2 g | Fat 42 g
Per 100g | Calories 584
Protein 9 g | Carbs 69 g | Fat 32 g
Per 100g | Calories 1366
Protein 61 g | Carbs 69 g | Fat 92 g
Per 100g | Calories 532
Protein 25 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 80
Protein 3 g | Carbs 4 g | Fat 7 g
Per 100g | Calories 380
Protein 17 g | Carbs 38 g | Fat 18 g