Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grand Traverse Pie Co . Chocolate Cream - Nutrition Facts and detailed Analysis
51

Chocolate Cream Pie

Grand Traverse Pie Co. - Chocolate Cream Pie has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Grand Traverse Pie Co. - Chocolate Cream Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium328.7 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%
Dietary Fiber2.4 g9.6%
Sugars51.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%
Saturated Fat15.6 g78%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 0

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 15.6 g 78%

Trans Fat 4.3 g

Cholesterol 85.5 mg 28.5%

Sodium 328.7 mg 13.7%

Total Carbohydrates 74.3 g 24.8%

Dietary Fiber 2.4 g9.6%

Sugars 51.9 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/grand-traverse-pie-company/chocolate-cream-pie Embed Table:

Related Searches

56

Long John Silver's - Chocolate Cream..

Per 100g | Calories 280
Protein 3 g | Carbs 28 g | Fat 17 g

4

Grand Traverse Pie Co. - Mini..

Per 100g | Calories 733
Protein 8.2 g | Carbs 85 g | Fat 41.5 g

37

Ram's Horn Restaurant - Chocolate..

Per 100g | Calories 470
Protein 3 g | Carbs 40 g | Fat 34 g

11

Grand Traverse Pie Co. - Mini..

Per 100g | Calories 754
Protein 8.5 g | Carbs 87.2 g | Fat 42 g

51

Grand Traverse Pie Co. - Mini..

Per 100g | Calories 888
Protein 6.6 g | Carbs 134.8 g | Fat 35.7 g

50

Grand Traverse Pie Co. - White..

Per 100g | Calories 180
Protein 13 g | Carbs 25 g | Fat 4.5 g

85

Grand Traverse Pie Co. - Amaretto..

Per 100g | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0 g

39

Grand Traverse Pie Co. - Chicken w/..

Per 100g | Calories 120
Protein 5 g | Carbs 18 g | Fat 4 g