Timber Ridge Farms - Patties Scrambled Egg With Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Timber Ridge Farms - Patties Scrambled Egg With Cheese has been given a composite ranking of 5, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.7 IU | 10.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 515.5 mg | 21.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.71 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 190 mg 7.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 9.4 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g
Per 100g | Calories 212
Protein 13 g | Carbs 1.67 g | Fat 16.8 g
Per 100g | Calories 171
Protein 7 g | Carbs 15.8 g | Fat 8.3 g
Per 100g | Calories 141
Protein 9.4 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 162
Protein 10.8 g | Carbs 2.7 g | Fat 13.5 g
Per 100g | Calories 136
Protein 9.1 g | Carbs 2.27 g | Fat 9.1 g