pat's italian soup Recipe
pat's italian soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing pat's italian soup has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2225 IU | 44.5% | ||
| Vitamin C | 23.1 mg | 38.5% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.14 mg | 8.3% | ||
| Niacin | 1.3 mg | 6.3% | ||
| Vitamin B6 | 0.36 mg | 17.9% | ||
| Folate | 52.4 mcg | 13.1% | ||
| Vitamin B12 | 0.15 mcg | 2.5% | ||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131 mg | 13.1% | ||
| Iron | 1.3 mg | 7.3% | ||
| Magnesium | 48 mg | 12% | ||
| Phosphorus | 125 mg | 12.5% | ||
| Potassium | 552 mg | 15.8% | ||
| Sodium | 501.6 mg | 20.9% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.17 mg | 8.3% | ||
| Manganese | 0.45 mg | 22.6% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 501.6 mg 20.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 3.2 g12.8%
Sugars 0.7 g
Protein 15.9 g 31.8%
Vitamin A 44.5% Vitamin C 38.5%
Calcium 13.1% Iron 7.3%
*Based on a 2000 Calorie diet
Related Searches
Ribolitta-- Italian Soup
Per Serving | Calories 137
Protein 9.3 g | Carbs 17.8 g | Fat 3.8 g
Rustic Italian Tortellini Soup
Per Serving | Calories 252
Protein 17.3 g | Carbs 27.3 g | Fat 8.4 g
Veg-All Italian Soup
Per Serving | Calories 116
Protein 2.5 g | Carbs 19.3 g | Fat 3.9 g
Ribolitta -- Italian Soup (low..
Per Serving | Calories 143
Protein 7.7 g | Carbs 22.4 g | Fat 3.2 g
Italian Lentil and Barley Soup
Per Serving | Calories 63
Protein 2.7 g | Carbs 12.6 g | Fat 0.2 g
Spicy Rotini Primavera Pasta Salad
Per Serving | Calories 433
Protein 10.7 g | Carbs 50.2 g | Fat 21.4 g
Veg-All Italian Soup
Per Serving | Calories 116
Protein 2.5 g | Carbs 19.3 g | Fat 3.9 g
Herb Minestrone Soup
Per Serving | Calories 180
Protein 7.8 g | Carbs 34.4 g | Fat 1.8 g
