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Pat's Grilled Vegetable Hero - Recipe and Nutrition Facts
31

Pat's Grilled Vegetable Hero Recipe

Pat's Grilled Vegetable Hero has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pat's Grilled Vegetable Hero, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%Top 10%Very High
Iron2 mg11.1%Top 30%High
Potassium694 mg19.8%Top 30%High
Sodium3000 mg125%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber5 g20%Top 10%Very High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%Top 10%Very High
Saturated Fat12 g60%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 367

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 56 mg 18.7%

Sodium 3000 mg 125%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 16 g 32%

Vitamin A 2% Vitamin C

Calcium 36% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pat_s-Grilled-Vegetable-Hero-Food-Network Embed Table:

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