Pat's Grilled Vegetable Hero has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pat's Grilled Vegetable Hero, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101 IU | 2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 694 mg | 19.8% | Top 30% | High |
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 367
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 3000 mg 125%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 36% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1575
Protein 106 g | Carbs 23 g | Fat 119 g
Per Serving | Calories 101
Protein 2.4 g | Carbs 16.9 g | Fat 3.2 g
Per Serving | Calories 199
Protein 4 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 671
Protein 33 g | Carbs 76 g | Fat 30 g
Per Serving | Calories 1787
Protein 74 g | Carbs 313 g | Fat 26 g
Per Serving | Calories 539
Protein 71 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 199
Protein 4 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 646
Protein 25 g | Carbs 74 g | Fat 30 g