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Pasta/Turkey Sausage/broccolli toss - Recipe and Nutrition Facts
47

Pasta/Turkey Sausage/broccolli toss Recipe

Pasta/Turkey Sausage/broccolli toss has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pasta/Turkey Sausage/broccolli toss, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35%
Riboflavin0.26 mg15%
Niacin3 mg15%
Vitamin B60 mg
Folate160 mcg40%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron4.5 mg25%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium932.5 mg38.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber6 g24%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat3.2 g16%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 75 mg 25%

Sodium 932.5 mg 38.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 33.3 g 66.6%

Vitamin A Vitamin C

Calcium 4.5% Iron 25%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302702 Embed Table:

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