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Pasta with Vodka Cream Sauce - Recipe and Nutrition Facts
49

Pasta with Vodka Cream Sauce Recipe

Pasta with Vodka Cream Sauce has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pasta with Vodka Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.1%
Riboflavin0.09 mg5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.1%
Folate2 mcg0.5%
Vitamin B120.24 mcg4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron0.13 mg0.7%
Magnesium8 mg2%
Phosphorus107 mg10.7%
Potassium51.3 mg1.5%
Sodium357.9 mg14.9%
Zinc0.45 mg3%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber4.1 g16.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 357.9 mg 14.9%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.1 g16.4%

Sugars 3.4 g

Protein 11.1 g 22.2%

Vitamin A 7.8% Vitamin C 0.5%

Calcium 16.2% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1800635 Embed Table:

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