Pasta with Vodka Cream Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pasta with Vodka Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 51.3 mg | 1.5% | ||
Sodium | 357.9 mg | 14.9% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 357.9 mg 14.9%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 4.1 g16.4%
Sugars 3.4 g
Protein 11.1 g 22.2%
Vitamin A 7.8% Vitamin C 0.5%
Calcium 16.2% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 10.9 g | Carbs 39.9 g | Fat 11.4 g
Per Serving | Calories 460
Protein 16.8 g | Carbs 38.7 g | Fat 20.5 g
Per Serving | Calories 387
Protein 16.1 g | Carbs 67.6 g | Fat 8.4 g
Per Serving | Calories 112
Protein 1.7 g | Carbs 17.8 g | Fat 2.8 g
Per Serving | Calories 256
Protein 18.3 g | Carbs 18 g | Fat 13.3 g
Per Serving | Calories 140
Protein 3.1 g | Carbs 22.6 g | Fat 4.5 g
Per Serving | Calories 219
Protein 14.5 g | Carbs 7.2 g | Fat 16.8 g
Per Serving | Calories 315
Protein 29.1 g | Carbs 18 g | Fat 15.3 g