Green Eggs... Salad! - Mayo Free! Recipe
Green Eggs. Salad! - Mayo Free! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Eggs. Salad! - Mayo Free! has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 865 IU | 17.3% | ||
| Vitamin C | 4.3 mg | 7.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.11 mg | 7.5% | ||
| Riboflavin | 0.58 mg | 34% | ||
| Niacin | 0.92 mg | 4.6% | ||
| Vitamin B6 | 0.29 mg | 14.3% | ||
| Folate | 77.2 mcg | 19.3% | ||
| Vitamin B12 | 1.1 mcg | 18.6% | ||
| Pantothenic Acid | 2 mg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | ||
| Iron | 2 mg | 11.1% | ||
| Magnesium | 31.2 mg | 7.8% | ||
| Phosphorus | 219 mg | 21.9% | ||
| Potassium | 361.3 mg | 10.3% | ||
| Sodium | 407.2 mg | 17% | ||
| Zinc | 1.5 mg | 9.9% | ||
| Copper | 0.11 mg | 5.5% | ||
| Manganese | 0.16 mg | 8.2% | ||
| Selenium | 40.4 mcg | 57.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 407.2 mg 17%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 3.4 g13.6%
Sugars 0.4 g
Protein 14.5 g 29%
Vitamin A 17.3% Vitamin C 7.1%
Calcium 7.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Bulgar & Greens Salad
Per Serving | Calories 190
Protein 9.8 g | Carbs 35.3 g | Fat 2.1 g
Big City Greens Salad (w/ Seared..
Per Serving | Calories 747
Protein 47.9 g | Carbs 81.4 g | Fat 29.4 g
natasja's green salad
Per Serving | Calories 58
Protein 3.1 g | Carbs 12.5 g | Fat 0.5 g
green and orange quinoa salad
Per Serving | Calories 281
Protein 7.7 g | Carbs 39.5 g | Fat 11.8 g
Pasta with Vodka Cream Sauce
Per Serving | Calories 340
Protein 11.1 g | Carbs 38.6 g | Fat 13.5 g
basic ceaser salad
Per Serving | Calories 256
Protein 18.3 g | Carbs 18 g | Fat 13.3 g
Spicy Veggie Chik'n & Spinach Salad
Per Serving | Calories 315
Protein 29.1 g | Carbs 18 g | Fat 15.3 g
Italian Gluten Free Spagetti Sauce
Per Serving | Calories 50
Protein 1.6 g | Carbs 10.4 g | Fat 0.9 g
