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Pasta With Snow Peas - Recipe and Nutrition Facts
77

Pasta With Snow Peas Recipe

Pasta With Snow Peas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta With Snow Peas has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7705 IU154.1%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.26 mg17.5%
Riboflavin0.21 mg12.2%
Niacin1.6 mg8.2%
Vitamin B60.12 mg5.9%
Folate78.4 mcg19.6%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron1.7 mg9.3%
Magnesium30 mg7.5%
Phosphorus99 mg9.9%
Potassium216.4 mg6.2%
Sodium867.7 mg36.2%
Zinc0.77 mg5.1%
Copper0.13 mg6.3%
Manganese0.36 mg18.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber4.2 g16.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 867.7 mg 36.2%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 4.2 g16.8%

Sugars 3 g

Protein 7.5 g 15%

Vitamin A 154.1% Vitamin C 19.1%

Calcium 15.4% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=886516 Embed Table:

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