Pasta With Snow Peas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Snow Peas has been given a composite ranking of 77, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7705 IU | 154.1% | ||
Vitamin C | 11.5 mg | 19.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.26 mg | 17.5% | ||
Riboflavin | 0.21 mg | 12.2% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 78.4 mcg | 19.6% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154 mg | 15.4% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 99 mg | 9.9% | ||
Potassium | 216.4 mg | 6.2% | ||
Sodium | 867.7 mg | 36.2% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.36 mg | 18.2% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 867.7 mg 36.2%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 4.2 g16.8%
Sugars 3 g
Protein 7.5 g 15%
Vitamin A 154.1% Vitamin C 19.1%
Calcium 15.4% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 19.5 g | Carbs 54.7 g | Fat 21.1 g
Per Serving | Calories 416
Protein 9.4 g | Carbs 27.5 g | Fat 30.8 g
Per Serving | Calories 835
Protein 33.7 g | Carbs 89.3 g | Fat 39.8 g
Per Serving | Calories 390
Protein 14.1 g | Carbs 59.7 g | Fat 12.9 g
Per Serving | Calories 216
Protein 10.7 g | Carbs 29.2 g | Fat 6.1 g
Per Serving | Calories 83
Protein 7.6 g | Carbs 9.4 g | Fat 1.1 g
Per Serving | Calories 323
Protein 21.3 g | Carbs 26.7 g | Fat 15 g
Per Serving | Calories 190
Protein 8.4 g | Carbs 32.9 g | Fat 3.4 g