Knorr - Pasta Sides Creamy Chicken Flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Knorr - Pasta Sides Creamy Chicken Flavor has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 7.7 g | Carbs 14.1 g | Fat 4.8 g
Per 100g | Calories 131
Protein 7.7 g | Carbs 14.1 g | Fat 4.8 g
Per Serving | Calories 720
Protein 26 g | Carbs 71 g | Fat 37 g
Per Serving | Calories 125
Protein 3.9 g | Carbs 12 g | Fat 7.2 g
Per 100g | Calories 200
Protein 7 g | Carbs 38 g | Fat 1.5 g
Per 100g | Calories 230
Protein 6 g | Carbs 49 g | Fat 1 g
Per 100g | Calories 25
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 220
Protein 8 g | Carbs 42 g | Fat 1.5 g