Royco - Pasta Sauce (tomato And Bacon) has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 73.85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Royco - Pasta Sauce (tomato And Bacon), and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 14% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.55 g2.2%
Sugars 0 g
Protein 0.49 g 0.98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 358
Protein 1.9 g | Carbs 72.3 g | Fat 8.9 g
Per 100g | Calories 48
Protein 0 g | Carbs 10.4 g | Fat 0.4 g
Per 100g | Calories 129
Protein 3.7 g | Carbs 11.5 g | Fat 7 g
Per 100g | Calories 358
Protein 1.9 g | Carbs 72.3 g | Fat 8.9 g
Per 100g | Calories 350
Protein 6.9 g | Carbs 62.5 g | Fat 9.5 g
Per 100g | Calories 365
Protein 3.1 g | Carbs 67 g | Fat 11.1 g
Per 100g | Calories 355
Protein 6.3 g | Carbs 64.5 g | Fat 9.4 g