Royco - Pasta Sauce (bacon Carbonara) has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Royco - Pasta Sauce (bacon Carbonara), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.75% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 83.7 mg 3.5%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.05 g0.2%
Sugars 0 g
Protein 1.7 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 16.1 g | Carbs 67 g | Fat 5.1 g
Per 100g | Calories 338
Protein 13.1 g | Carbs 65.6 g | Fat 3.3 g
Per 100g | Calories 78
Protein 1.6 g | Carbs 15.6 g | Fat 2.3 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 7.1 g | Fat 3.1 g
Per 100g | Calories 365
Protein 3.1 g | Carbs 67 g | Fat 11.1 g
Per 100g | Calories 338
Protein 1.9 g | Carbs 73.8 g | Fat 5.5 g
Per 100g | Calories 342
Protein 4.6 g | Carbs 68.4 g | Fat 7.1 g
Per 100g | Calories 51
Protein 0 g | Carbs 6.1 g | Fat 2.7 g