Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Royco Pasta Sauce (bacon Carbonara) - Nutrition Facts and detailed Analysis
46

Pasta Sauce (bacon Carbonara)

Royco - Pasta Sauce (bacon Carbonara) has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 64.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Royco - Pasta Sauce (bacon Carbonara), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium315.8 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.5 g21.5%Top 30%High
Dietary Fiber0.19 g0.75%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 83.7 mg 3.5%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.05 g0.2%

Sugars 0 g

Protein 1.7 g 3.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Batchelors - Pasta N Sauce Cheese,..

Per 100g | Calories 378
Protein 16.1 g | Carbs 67 g | Fat 5.1 g

52

Knorr - Pasta & Sauce (bacon..

Per 100g | Calories 338
Protein 13.1 g | Carbs 65.6 g | Fat 3.3 g

67

Market Pantry - Pasta Sauce -..

Per 100g | Calories 78
Protein 1.6 g | Carbs 15.6 g | Fat 2.3 g

52

Dolmio - Taste Of Tuscany Pasta Sauce

Per 100g | Calories 66
Protein 1.5 g | Carbs 7.1 g | Fat 3.1 g

29

Royco - Pasta Sauce (cheese, Ham And..

Per 100g | Calories 365
Protein 3.1 g | Carbs 67 g | Fat 11.1 g

9

Royco - Pasta Sauce (tomato And..

Per 100g | Calories 338
Protein 1.9 g | Carbs 73.8 g | Fat 5.5 g

22

Royco - Pasta Sauce (sour Cream And..

Per 100g | Calories 342
Protein 4.6 g | Carbs 68.4 g | Fat 7.1 g

19

Royco - Minute Soup Chicken

Per 100g | Calories 51
Protein 0 g | Carbs 6.1 g | Fat 2.7 g