Jenny Craig - Pasta Fagioli 2 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Jenny Craig - Pasta Fagioli 2, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216.1 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 6.4 g | Carbs 11 g | Fat 2.8 g
Per 100g | Calories 42
Protein 1.8 g | Carbs 6.8 g | Fat 0.99 g
Per 100g | Calories 27
Protein 1.1 g | Carbs 5.6 g | Fat 0.19 g
Per 100g | Calories 149
Protein 6.6 g | Carbs 24.5 g | Fat 2.9 g
Per 100g | Calories 214
Protein 0 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 388
Protein 4.5 g | Carbs 52.5 g | Fat 14.5 g
Per 100g | Calories 170
Protein 10.9 g | Carbs 10.9 g | Fat 8.5 g
Per 100g | Calories 339
Protein 10.7 g | Carbs 62.5 g | Fat 4.5 g