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Pasta & Chicken Salad - Recipe and Nutrition Facts
55

Pasta & Chicken Salad Recipe

Pasta & Chicken Salad has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pasta & Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.08 mg5.1%
Riboflavin0.03 mg1.9%
Niacin0.5 mg2.5%
Vitamin B60.06 mg2.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.1 mg6%
Magnesium21.2 mg5.3%
Phosphorus62 mg6.2%
Potassium30.8 mg0.9%
Sodium604.8 mg25.2%
Zinc0.57 mg3.8%
Copper0.12 mg5.8%
Manganese0.97 mg48.3%
Selenium18.1 mcg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber3.6 g14.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 604.8 mg 25.2%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 3.6 g14.4%

Sugars 3.2 g

Protein 15.9 g 31.8%

Vitamin A 1.6% Vitamin C 8%

Calcium 1.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1382572 Embed Table:

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