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Dolmio Pasta Bake Tomato And Cheese - Nutrition Facts and detailed Analysis
66

Pasta Bake Tomato And Cheese

Dolmio - Pasta Bake Tomato And Cheese has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dolmio - Pasta Bake Tomato And Cheese has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium290 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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