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Dolmio Spicy Pepperoni And Tomato Stir-in - Nutrition Facts
65

Spicy Pepperoni And Tomato Stir-in

Dolmio - Spicy Pepperoni And Tomato Stir-in has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Dolmio - Spicy Pepperoni And Tomato Stir-in has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat67%
 Calories from Carbs24%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.8 g3.2%

Sugars 5.6 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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