Dolmio - Pasta Bake - Creamy Tomato & Extra Cheese has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Dolmio - Pasta Bake - Creamy Tomato & Extra Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 691.9 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 934 mg 38.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dolmio Pasta Bake Tomato & Cheese
Per 100g | Calories 56
Protein 0 g | Carbs 8 g | Fat 1.2 g
Prego - Prego Pasta Bake Sauce Three..
Per 100g | Calories 103
Protein 3.1 g | Carbs 11.3 g | Fat 4.6 g
Dolmio - Pasta Bake Tomato And Cheese
Per 100g | Calories 56
Protein 2.1 g | Carbs 9.1 g | Fat 1.2 g
Home Pride - Homepride Pasta Bake..
Per 100g | Calories 67
Protein 0.88 g | Carbs 3.8 g | Fat 5.3 g
Dolmio - Taste Of Calabria
Per 100g | Calories 101
Protein 0 g | Carbs 6.8 g | Fat 6.9 g
Dolmio - Sun-dried Tomato Stir In..
Per 100g | Calories 91
Protein 1.7 g | Carbs 10.3 g | Fat 4.8 g
Dolmio - Slow Roasted Garlic & Tomato..
Per 100g | Calories 134
Protein 1.7 g | Carbs 9.5 g | Fat 9.9 g
Dolmio - Taste Of Summer Spicy Tomato..
Per 100g | Calories 110
Protein 1.6 g | Carbs 10.4 g | Fat 6.8 g
