Bella Pronto - Pasta and Pesto Basil Pesto With Vermicelli has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bella Pronto - Pasta and Pesto Basil Pesto With Vermicelli has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.6 mg | 13.6% | Top 30% | High |
| Iron | 3.1 mg | 17.2% | Top 30% | High |
| Sodium | 661 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18.1%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 10.2%
*Based on a 2000 Calorie diet
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