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Bella Pronto Pasta and Pesto Tomato With Penne - Nutrition Facts
37

Pasta and Pesto Tomato Pesto With Penne

Bella Pronto - Pasta and Pesto Tomato Pesto With Penne has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 64.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bella Pronto - Pasta and Pesto Tomato Pesto With Penne has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678 IU13.6%Top 30%High
Vitamin C15.3 mg25.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.6 mg13.6%Top 30%High
Iron3.1 mg17.2%Top 30%High
Sodium627.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 370 mg 15.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 15%

Calcium 8% Iron 10.2%

*Based on a 2000 Calorie diet

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