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Mrs . Miller's Organic Noodles Egg Medium - Nutrition Facts
25

Organic Noodles Egg Medium

Mrs. Miller's - Organic Noodles Egg Medium has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mrs. Miller's - Organic Noodles Egg Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron3.2 mg17.8%Top 30%High
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 20 mg 0.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 2% Iron 10.1%

*Based on a 2000 Calorie diet

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