Passover Soup with Chicken Dumplings has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Passover Soup with Chicken Dumplings, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 670 mg 27.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A 6% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 1.5 g
Per Serving | Calories 135
Protein 14.3 g | Carbs 14.2 g | Fat 2.2 g
Per Serving | Calories 204
Protein 27.8 g | Carbs 5.7 g | Fat 7 g
Per Serving | Calories 210
Protein 9 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 350
Protein 24 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 220
Protein 5 g | Carbs 15 g | Fat 17 g