Passover Chocolate Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Passover Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 136 mg | 3.9% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 212 mg 8.8%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1 g4%
Sugars 30.9 g
Protein 5.7 g 11.4%
Vitamin A 15% Vitamin C 1%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 6.5 g | Carbs 40.9 g | Fat 28.7 g
Per Serving | Calories 540
Protein 8.5 g | Carbs 47.6 g | Fat 37.9 g
Per Serving | Calories 482
Protein 6.8 g | Carbs 37.7 g | Fat 35.4 g
Per Serving | Calories 227
Protein 7.3 g | Carbs 15.3 g | Fat 15.6 g
Per Serving | Calories 370
Protein 0.3 g | Carbs 50.3 g | Fat 19.6 g
Per Serving | Calories 168
Protein 1.8 g | Carbs 25.4 g | Fat 6.9 g
Per Serving | Calories 238
Protein 3.3 g | Carbs 30.6 g | Fat 12.5 g
Per Serving | Calories 202
Protein 2.2 g | Carbs 25.9 g | Fat 10.4 g