Old Fashioned Butter Valentine Cookies Dipped in Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Old Fashioned Butter Valentine Cookies Dipped in Chocolate, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 134 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 134 mg 5.6%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.7 g2.8%
Sugars 13.2 g
Protein 2.2 g 4.4%
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 466
Protein 8.5 g | Carbs 55 g | Fat 25.4 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 50 g | Fat 25 g
Per Serving | Calories 136
Protein 0.8 g | Carbs 21.3 g | Fat 5.4 g
Per Serving | Calories 456
Protein 5.9 g | Carbs 53.7 g | Fat 24.3 g
Per Serving | Calories 238
Protein 3.3 g | Carbs 30.6 g | Fat 12.5 g
Per Serving | Calories 370
Protein 5.7 g | Carbs 33.7 g | Fat 25.1 g
Per Serving | Calories 235
Protein 2.1 g | Carbs 40.7 g | Fat 7.9 g
Per Serving | Calories 312
Protein 1.7 g | Carbs 49.3 g | Fat 12.4 g