Hormel - Party Tray, Turkey & Ham with Cheese & Crackers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Hormel - Party Tray, Turkey & Ham with Cheese & Crackers , and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 29% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.14 mg | 0.76% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 189 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.76 g | 0.25% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 8.7 g | Carbs 30.7 g | Fat 6.3 g
Per 100g | Calories 155
Protein 9.5 g | Carbs 18 g | Fat 4.9 g
Per 100g | Calories 249
Protein 13.8 g | Carbs 18 g | Fat 13.1 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 31.5 g | Fat 6.3 g
Per 100g | Calories 106
Protein 3.8 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 89
Protein 5.2 g | Carbs 7.1 g | Fat 4.7 g
Per 100g | Calories 325
Protein 14.1 g | Carbs 33.2 g | Fat 14.8 g
Per 100g | Calories 436
Protein 15.9 g | Carbs 17.2 g | Fat 34.3 g