Hormel - Microwavable Beef Stew has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hormel - Microwavable Beef Stew , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dinty Moore - Beef Stew
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
Banquet - Homestyle Bakes Beef Stew &..
Per 100g | Calories 119
Protein 4.8 g | Carbs 17.4 g | Fat 4 g
Stouffer's - Beef Stew
Per 100g | Calories 93
Protein 6.7 g | Carbs 7.7 g | Fat 3.8 g
Dinty Moore - Big Bowls Beef Stew
Per 100g | Calories 99
Protein 5.2 g | Carbs 8.9 g | Fat 4.7 g
Hormel - Meatloaf W/Potatoes & Gravy..
Per 100g | Calories 109
Protein 6.3 g | Carbs 12 g | Fat 3.9 g
Hormel - Loaded Mashed Potatoes
Per 100g | Calories 223
Protein 4.7 g | Carbs 21.2 g | Fat 12.9 g
Hormel - Part Tray, Pepperoni & Hard..
Per 100g | Calories 106
Protein 3.8 g | Carbs 0 g | Fat 9.8 g
Hormel - Party Tray, Turkey & Ham..
Per 100g | Calories 26
Protein 3.4 g | Carbs 0.76 g | Fat 0.76 g
